Chiropractic Care

Friends and Family Health Centers, based in Homewood, a suburb of Birmingham, Alabama, is a chiropractic practice which focuses on restoring the spine’s proper curvature, facilitating better communication between the brain and the rest of the body.

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It all starts with the brain.

The nervous system, the bundle of nerves running down through the spine and into the rest of the body, is the main avenue for how messages reach the brain. That’s why it’s the first focus of our chiropractic treatment.

The nervous system performs two complementary tasks: maintaining movement and helping the brain sense what’s happening in the rest of the body. If the movement in any part of the body is compromised, the brain’s ability to monitor what’s happening in that area is decreased, and it eventually ceases to thrive. A chiropractor’s job is to help restore that movement and overall physical balance.


Unlike many other chiropractic practices, we know mobility isn’t enough. We focus onre-aligning the spine not only to relieve pain and restore health, but to ensure that the rest of the body is functioning to its utmost potential.

Through X-rays, posture analysis, and regular alignment adjustments, we strengthen your body’s ability to understand every part of itself, respond to what’s happening, and perform at its fullest potential.


Our chiropractic services cover a full range of common ailments and interventions
Here are just some of our areas of specialization:


Dr. John Palmer and Dr. Belinda Palmer are chiropractors serving Birmingham, Homewood, Mountain Brook, and Vestavia, Alabama. The doctors and the rest of the welcoming team at Friends and Family Health Centers are fully committed to providing chiropractic solutions to address each patient’s unique needs.

When you first visit our chiropractic practice, we’ll do a series of assessments, including X-rays, if necessary, to see how best we can treat you. Whether you’re a healthy adult, recovering from a motor vehicle accident, or an expectant mother, we will tailor our treatment to your current health situation. On later visits, we’ll begin adjustments, do further X-rays to see how you’re responding to treatment, and put together a care plan to help you reach your health goals.

Chiropractic Care

Ensure mobility and restore the
spine’s proper curvature to help
your body perform at its best.

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Muscle Manipulation

Improve the function of individual
muscles and the overall working of the body as a whole.

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Nutritional Consultation

Develop a plan to give your body
the right balance of nutrients to fight infection and keep you healthy.

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See how our comprehensive chiropractic care plan can work for you.

For more information or to schedule an appointment click below to begin!

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