– 3 minute read – In the U.S., we tend to think that if we’re not sick it must mean we are healthy. The modern health care system is all about reducing or eliminating symptoms. This is what we call “sick care” in our clinic because the goal of this system is to keep us not sick … Continue reading ““Sick Care” vs. Health Care”
Here is a good grocery list guide to eating clean! Remember to eat plenty of organic fruits and veggies and protein, stay away from sugar as much as possible and drink lots of water. You got this!
By eliminating each of these from your diet one at a time, you will see how your body feels without them. For example, if you remove gluten from your diet for 3-4 weeks and then add it back, you will notice how it makes you feel. If you’ve ever given up caffeine for a while, … Continue reading “Eliminate Dairy, Gluten and Processed Foods”
We use traction blocks in our clinic to support a healthy cervical curvature after adjustments. There are three different traction blocks that vary in size to accommodate everyone.
Support your immune system to help prevent sickness!
Supply your body with a good diet! Build strong muscles with proper nutrients and fuel your body and brain with energy. Pair exercise with good nutrition to feel your best!
Stay hydrated! Hydration effects your entire body from your digestive system to your brain power to your metabolism to your joints!