Foundation #5

Minimizing toxicity in the body is essential for your health. Pollution, cigarette smoke, alcohol and pesticides can harm your immune system and keep you from being well. It’s hard to completely eliminate toxins but taking the time to examine the contents and quality of your food, personal care products, house cleaners and your environment can … Continue reading “Foundation #5”

5 Foundations of Health

– five minute read – The foundations of natural health can be broken down into five main components. The 5 foundations:  To maximize brain health  To increase mobility and strength of the spine  To give natural fuel and nutrients to the body  To increase muscle strength and blood flow through exercise  To minimize toxicity in the body This … Continue reading “5 Foundations of Health”