Eliminate Dairy, Gluten and Processed Foods

By eliminating each of these from your diet one at a time, you will see how your body feels without them. For example, if you remove gluten from your diet for 3-4 weeks and then add it back, you will notice how it makes you feel. If you’ve ever given up caffeine for a while, … Continue reading “Eliminate Dairy, Gluten and Processed Foods”

Heal Better

Pain doesn’t go away over night. You must be consistent with natural care. Caring for yourself in a natural way, not just covering up symptoms, will benefit you in so many ways. Our bodies were meant to be well, we just have to provide them with the right tools to succeed.

Foundation #5

Minimizing toxicity in the body is essential for your health. Pollution, cigarette smoke, alcohol and pesticides can harm your immune system and keep you from being well. It’s hard to completely eliminate toxins but taking the time to examine the contents and quality of your food, personal care products, house cleaners and your environment can … Continue reading “Foundation #5”

Pain

You may be experiencing pain now from an injury or bodily stress that occurred a long time ago. By the time pain and symptoms appear, you may have had subluxation for a while. Make sure you get your body checked to discover the underlying causes of your pain and what can be done about it … Continue reading “Pain”