What is your body made of?

What is your body made of? Your cells are built on the food and nutrients you consume. Give your body good building materials to work with!

Inspiration

  Motivate yourself to improve your life and your health! Set goals everyday that help you strive to be better.

Foundation #2

2. The spine is responsible for protecting the spinal cord which sends and receives messages from the brain. For it to preserve something so vital and essential to life, the spine must be strong while also allowing for mobility. For optimal health we must make sure that the brain signals can reach the body (& … Continue reading “Foundation #2”

5 Foundations of Health

– five minute read – The foundations of natural health can be broken down into five main components. The 5 foundations:  To maximize brain health  To increase mobility and strength of the spine  To give natural fuel and nutrients to the body  To increase muscle strength and blood flow through exercise  To minimize toxicity in the body This … Continue reading “5 Foundations of Health”