Eliminate Dairy, Gluten and Processed Foods

By eliminating each of these from your diet one at a time, you will see how your body feels without them. For example, if you remove gluten from your diet for 3-4 weeks and then add it back, you will notice how it makes you feel. If you’ve ever given up caffeine for a while, … Continue reading “Eliminate Dairy, Gluten and Processed Foods”

Heal Better

Pain doesn’t go away over night. You must be consistent with natural care. Caring for yourself in a natural way, not just covering up symptoms, will benefit you in so many ways. Our bodies were meant to be well, we just have to provide them with the right tools to succeed.

No temporary results

Eat healthy consistently! It’s not about instant or temporary results but a lifetime of health. Think about how each thing you eat will help you and improve you. If you find yourself eating lots of things that aren’t beneficial, reevaluate your diet as a whole. Be well!

Foundation #5

Minimizing toxicity in the body is essential for your health. Pollution, cigarette smoke, alcohol and pesticides can harm your immune system and keep you from being well. It’s hard to completely eliminate toxins but taking the time to examine the contents and quality of your food, personal care products, house cleaners and your environment can … Continue reading “Foundation #5”

Hello from Friends and Family Health Centers!

Our main goal is to help our patients establish and maintain health throughout their life. This blog is a project we started to bring the knowledge of natural health care to the masses. We want to encourage everyone to be the healthiest they can be, and to be consistent with health goals each day. Our … Continue reading “Hello from Friends and Family Health Centers!”