What is your body made of?

What is your body made of? Your cells are built on the food and nutrients you consume. Give your body good building materials to work with!

Foundation #5

Minimizing toxicity in the body is essential for your health. Pollution, cigarette smoke, alcohol and pesticides can harm your immune system and keep you from being well. It’s hard to completely eliminate toxins but taking the time to examine the contents and quality of your food, personal care products, house cleaners and your environment can … Continue reading “Foundation #5”

Foundation #3

Nutrition is a vital part of our overall health. Providing our bodies with the right fuel and nutrients is essential. We must give our bodies the best building blocks possible to keep us strong, stable, well, and full of energy. You really are what you eat!! 🍏 This is the 3rd of the 5 essentials … Continue reading “Foundation #3”

Foundation #2

2. The spine is responsible for protecting the spinal cord which sends and receives messages from the brain. For it to preserve something so vital and essential to life, the spine must be strong while also allowing for mobility. For optimal health we must make sure that the brain signals can reach the body (& … Continue reading “Foundation #2”

Foundation #1

1. Maximize Brain Health This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious. Keeping your brain healthy is the ultimate goal and many different components affect it. The next … Continue reading “Foundation #1”

Health is a way of life.

Health is something to strive for every. single. day. There’s no one time fix. Being healthy is something we have to consistently work toward. Start by changing your habits one step at a time. Then look back and see how far you’ve come!

Vitamin D

Vitamin D deficiency is very common in the United States as well as other countries. Being vitamin D deficient can cause more problems than most people realize. It doesn’t seem like something we would have to worry about in the United States, but it’s one of the leading deficiencies in our country. It is now … Continue reading “Vitamin D”

Hello from Friends and Family Health Centers!

Our main goal is to help our patients establish and maintain health throughout their life. This blog is a project we started to bring the knowledge of natural health care to the masses. We want to encourage everyone to be the healthiest they can be, and to be consistent with health goals each day. Our … Continue reading “Hello from Friends and Family Health Centers!”