Eliminate Dairy, Gluten and Processed Foods

By eliminating each of these from your diet one at a time, you will see how your body feels without them. For example, if you remove gluten from your diet for 3-4 weeks and then add it back, you will notice how it makes you feel. If you’ve ever given up caffeine for a while, … Continue reading “Eliminate Dairy, Gluten and Processed Foods”

Diet + Exercise

Supply your body with a good diet! Build strong muscles with proper nutrients and fuel your body and brain with energy. Pair exercise with good nutrition to feel your best!

Maintenance

Just like a car your body requires maintenance in order to stay healthy and support a vital life. Are you taking care of your body as you should?

What is your body made of?

What is your body made of? Your cells are built on the food and nutrients you consume. Give your body good building materials to work with!

Foundation #5

Minimizing toxicity in the body is essential for your health. Pollution, cigarette smoke, alcohol and pesticides can harm your immune system and keep you from being well. It’s hard to completely eliminate toxins but taking the time to examine the contents and quality of your food, personal care products, house cleaners and your environment can … Continue reading “Foundation #5”