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By eliminating each of these from your diet one at a time, you will see how your body feels without them. For example, if you remove gluten from your diet for 3-4 weeks and then add it back, you will notice how it makes you feel. If you’ve ever given up caffeine for a while, … Continue reading “Eliminate Dairy, Gluten and Processed Foods”
Supply your body with a good diet! Build strong muscles with proper nutrients and fuel your body and brain with energy. Pair exercise with good nutrition to feel your best!
Stay hydrated! Hydration effects your entire body from your digestive system to your brain power to your metabolism to your joints!
The thyroid not only affects your weight management but also your cardiovascular system, your brain, your digestive system, your liver, your pancreas, your skin and so many other organs and systems. To support your thyroid function naturally increase your intake of vegetables, Brazil nuts (for selenium), sea vegetables (such as nori), and chlorophyll and decrease … Continue reading “Thyroid”
It’s always a good idea to get your blood tested. We recommend getting your blood analyzed once per year. We offer blood analysis in our clinic as a way to see the specific needs of each patient we care for. If you’re feeling fatigued, stressed, having trouble sleeping, or have any health concerns this is … Continue reading “Blood Analysis”