Vitamin D

Vitamin D deficiency is very common in the United States as well as other countries. Being vitamin D deficient can cause more problems than most people realize. It doesn’t seem like something we would have to worry about in the United States, but it’s one of the leading deficiencies in our country. It is now … Continue reading “Vitamin D”

5 Foundations of Health

– five minute read – The foundations of natural health can be broken down into five main components. The 5 foundations:  To maximize brain health  To increase mobility and strength of the spine  To give natural fuel and nutrients to the body  To increase muscle strength and blood flow through exercise  To minimize toxicity in the body This … Continue reading “5 Foundations of Health”