Vitamin D

Vitamin D deficiency is very common in the United States as well as other countries. Being vitamin D deficient can cause more problems than most people realize. It doesn’t seem like something we would have to worry about in the United States, but it’s one of the leading deficiencies in our country. It is now … Continue reading “Vitamin D”

“Sick Care” vs. Health Care

– 3 minute read – In the U.S., we tend to think that if we’re not sick it must mean we are healthy. The modern health care system is all about reducing or eliminating symptoms. This is what we call “sick care” in our clinic because the goal of this system is to keep us not sick … Continue reading ““Sick Care” vs. Health Care”

Hello from Friends and Family Health Centers!

Our main goal is to help our patients establish and maintain health throughout their life. This blog is a project we started to bring the knowledge of natural health care to the masses. We want to encourage everyone to be the healthiest they can be, and to be consistent with health goals each day. Our … Continue reading “Hello from Friends and Family Health Centers!”