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– 3 minute read – In the U.S., we tend to think that if we’re not sick it must mean we are healthy. The modern health care system is all about reducing or eliminating symptoms. This is what we call “sick care” in our clinic because the goal of this system is to keep us not sick … Continue reading ““Sick Care” vs. Health Care”
By eliminating each of these from your diet one at a time, you will see how your body feels without them. For example, if you remove gluten from your diet for 3-4 weeks and then add it back, you will notice how it makes you feel. If you’ve ever given up caffeine for a while, … Continue reading “Eliminate Dairy, Gluten and Processed Foods”
Supply your body with a good diet! Build strong muscles with proper nutrients and fuel your body and brain with energy. Pair exercise with good nutrition to feel your best!
Give yourself breaks from your smart phone, computer, TV and devices to just let your brain rest, think, meditate and imagine. Energize your mind!
Pain doesn’t go away over night. You must be consistent with natural care. Caring for yourself in a natural way, not just covering up symptoms, will benefit you in so many ways. Our bodies were meant to be well, we just have to provide them with the right tools to succeed.
We love doulas and all of the moms and dads in our clinic! Be well
It’s always a good idea to get your blood tested. We recommend getting your blood analyzed once per year. We offer blood analysis in our clinic as a way to see the specific needs of each patient we care for. If you’re feeling fatigued, stressed, having trouble sleeping, or have any health concerns this is … Continue reading “Blood Analysis”