Back pain during pregnancy

Chiropractic care provides all kinds of benefits for soon-to-be mamas including pain relief! If you’re pregnant and in pain, give us a call. We want you to have a happy and healthy pregnancy!

No temporary results

Eat healthy consistently! It’s not about instant or temporary results but a lifetime of health. Think about how each thing you eat will help you and improve you. If you find yourself eating lots of things that aren’t beneficial, reevaluate your diet as a whole. Be well!

What is your body made of?

What is your body made of? Your cells are built on the food and nutrients you consume. Give your body good building materials to work with!

Inspiration

  Motivate yourself to improve your life and your health! Set goals everyday that help you strive to be better.

Foundation #5

Minimizing toxicity in the body is essential for your health. Pollution, cigarette smoke, alcohol and pesticides can harm your immune system and keep you from being well. It’s hard to completely eliminate toxins but taking the time to examine the contents and quality of your food, personal care products, house cleaners and your environment can … Continue reading “Foundation #5”

Foundation #4

Why is exercise important? Exercising helps us maximize oxygen and blood flow allowing nutrients to circulate. It also increases muscle strength, improves stamina, and strengthens the immune system to help reduce risk of disease. This is the 4th of the 5 foundations of health.

Foundation #3

Nutrition is a vital part of our overall health. Providing our bodies with the right fuel and nutrients is essential. We must give our bodies the best building blocks possible to keep us strong, stable, well, and full of energy. You really are what you eat!! 🍏 This is the 3rd of the 5 essentials … Continue reading “Foundation #3”

Foundation #1

1. Maximize Brain Health This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious. Keeping your brain healthy is the ultimate goal and many different components affect it. The next … Continue reading “Foundation #1”

Hello from Friends and Family Health Centers!

Our main goal is to help our patients establish and maintain health throughout their life. This blog is a project we started to bring the knowledge of natural health care to the masses. We want to encourage everyone to be the healthiest they can be, and to be consistent with health goals each day. Our … Continue reading “Hello from Friends and Family Health Centers!”