Eliminate Dairy, Gluten and Processed Foods

By eliminating each of these from your diet one at a time, you will see how your body feels without them. For example, if you remove gluten from your diet for 3-4 weeks and then add it back, you will notice how it makes you feel. If you’ve ever given up caffeine for a while, … Continue reading “Eliminate Dairy, Gluten and Processed Foods”

Unplug

Give yourself breaks from your smart phone, computer, TV and devices to just let your brain rest, think, meditate and imagine. Energize your mind!

Maintenance

Just like a car your body requires maintenance in order to stay healthy and support a vital life. Are you taking care of your body as you should?

No temporary results

Eat healthy consistently! It’s not about instant or temporary results but a lifetime of health. Think about how each thing you eat will help you and improve you. If you find yourself eating lots of things that aren’t beneficial, reevaluate your diet as a whole. Be well!

What is your body made of?

What is your body made of? Your cells are built on the food and nutrients you consume. Give your body good building materials to work with!