Why is exercise important? Exercising helps us maximize oxygen and blood flow allowing nutrients to circulate. It also increases muscle strength, improves stamina, and strengthens the immune system to help reduce risk of disease. This is the 4th of the 5 foundations of health.
1. Maximize Brain Health This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious. Keeping your brain healthy is the ultimate goal and many different components affect it. The next … Continue reading “Foundation #1”
– five minute read – The foundations of natural health can be broken down into five main components. The 5 foundations: To maximize brain health To increase mobility and strength of the spine To give natural fuel and nutrients to the body To increase muscle strength and blood flow through exercise To minimize toxicity in the body This … Continue reading “5 Foundations of Health”