Warning! Be Well

Take control of your life and your health now! Don’t wait until health concerns have gotten out of hand. Take care of them right away and maintain your body’s health!

Foundation #4

Why is exercise important? Exercising helps us maximize oxygen and blood flow allowing nutrients to circulate. It also increases muscle strength, improves stamina, and strengthens the immune system to help reduce risk of disease. This is the 4th of the 5 foundations of health.

Foundation #1

1. Maximize Brain Health This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious. Keeping your brain healthy is the ultimate goal and many different components affect it. The next … Continue reading “Foundation #1”

5 Foundations of Health

– five minute read – The foundations of natural health can be broken down into five main components. The 5 foundations:  To maximize brain health  To increase mobility and strength of the spine  To give natural fuel and nutrients to the body  To increase muscle strength and blood flow through exercise  To minimize toxicity in the body This … Continue reading “5 Foundations of Health”