Eat healthy consistently! It’s not about instant or temporary results but a lifetime of health. Think about how each thing you eat will help you and improve you. If you find yourself eating lots of things that aren’t beneficial, reevaluate your diet as a whole. Be well!
Motivate yourself to improve your life and your health! Set goals everyday that help you strive to be better.
Why is exercise important? Exercising helps us maximize oxygen and blood flow allowing nutrients to circulate. It also increases muscle strength, improves stamina, and strengthens the immune system to help reduce risk of disease. This is the 4th of the 5 foundations of health.
Nutrition is a vital part of our overall health. Providing our bodies with the right fuel and nutrients is essential. We must give our bodies the best building blocks possible to keep us strong, stable, well, and full of energy. You really are what you eat!! 🍏 This is the 3rd of the 5 essentials … Continue reading “Foundation #3”
1. Maximize Brain Health This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious. Keeping your brain healthy is the ultimate goal and many different components affect it. The next … Continue reading “Foundation #1”
Many people have misconceptions about blood work. Having your blood work analysed can be useful for everyone. It’s not just for those with illness or disease, but for anyone wanting to know their body’s specific needs. Everyone’s body is different and we all have different needs and concerns. Blood analysis allows a doctor to see … Continue reading “Blood Analysis”