Eliminate Dairy, Gluten and Processed Foods

By eliminating each of these from your diet one at a time, you will see how your body feels without them. For example, if you remove gluten from your diet for 3-4 weeks and then add it back, you will notice how it makes you feel. If you’ve ever given up caffeine for a while, … Continue reading “Eliminate Dairy, Gluten and Processed Foods”

Diet + Exercise

Supply your body with a good diet! Build strong muscles with proper nutrients and fuel your body and brain with energy. Pair exercise with good nutrition to feel your best!

Stay Hydrated!

Stay hydrated! Hydration effects your entire body from your digestive system to your brain power to your metabolism to your joints!

Warning! Be Well

Take control of your life and your health now! Don’t wait until health concerns have gotten out of hand. Take care of them right away and maintain your body’s health!

Blood Analysis

It’s always a good idea to get your blood tested. We recommend getting your blood analyzed once per year. We offer blood analysis in our clinic as a way to see the specific needs of each patient we care for. If you’re feeling fatigued, stressed, having trouble sleeping, or have any health concerns this is … Continue reading “Blood Analysis”

Maintenance

Just like a car your body requires maintenance in order to stay healthy and support a vital life. Are you taking care of your body as you should?