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Give yourself breaks from your smart phone, computer, TV and devices to just let your brain rest, think, meditate and imagine. Energize your mind!
What is your body made of? Your cells are built on the food and nutrients you consume. Give your body good building materials to work with!
1. Maximize Brain Health This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious. Keeping your brain healthy is the ultimate goal and many different components affect it. The next … Continue reading “Foundation #1”
– five minute read – The foundations of natural health can be broken down into five main components. The 5 foundations: To maximize brain health To increase mobility and strength of the spine To give natural fuel and nutrients to the body To increase muscle strength and blood flow through exercise To minimize toxicity in the body This … Continue reading “5 Foundations of Health”