2. The spine is responsible for protecting the spinal cord which sends and receives messages from the brain. For it to preserve something so vital and essential to life, the spine must be strong while also allowing for mobility. For optimal health we must make sure that the brain signals can reach the body (& … Continue reading “Spinal Strength & Mobility – Foundation 2”
1. Maximize Brain Health This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious. Keeping your brain healthy is the ultimate goal and many different components affect it. The next … Continue reading “Maximize Brain Health Part – Foundation 1”
Take care of yourself everyday! Work towards good health!
Health is something to strive for every. single. day. There’s no one time fix. Being healthy is something we have to consistently work toward. Start by changing your habits one step at a time. Then look back and see how far you’ve come!
You may be experiencing pain now from an injury or bodily stress that occurred a long time ago. By the time pain and symptoms appear, you may have had subluxation for a while. Make sure you get your body checked to discover the underlying causes of your pain and what can be done about it … Continue reading “Pain”
Many people have misconceptions about blood work. Having your blood work analysed can be useful for everyone. It’s not just for those with illness or disease, but for anyone wanting to know their body’s specific needs. Everyone’s body is different and we all have different needs and concerns. Blood analysis allows a doctor to see … Continue reading “Blood Analysis”
Vitamin D deficiency is very common in the United States as well as other countries. Being vitamin D deficient can cause more problems than most people realize. It doesn’t seem like something we would have to worry about in the United States, but it’s one of the leading deficiencies in our country. It is now … Continue reading “Vitamin D”
– five minute read – The foundations of natural health can be broken down into five main components. The 5 foundations: To maximize brain health To increase mobility and strength of the spine To give natural fuel and nutrients to the body To increase muscle strength and blood flow through exercise To minimize toxicity in the body This … Continue reading “5 Foundations of Health”
Our main goal is to help our patients establish and maintain health throughout their life. This blog is a project we started to bring the knowledge of natural health care to the masses. We want to encourage everyone to be the healthiest they can be, and to be consistent with health goals each day. Our … Continue reading “Hello from Friends and Family Health Centers!”