Friends and Family Health Centers Blog


No temporary results

Eat healthy consistently! It’s not about instant or temporary results but a lifetime of health. Think about how each thing you eat will help you and improve you. If you find yourself eating lots of things that aren’t beneficial, reevaluate your diet as a whole. Be well!

Health is a way of life.

Health is something to strive for every. single. day. There’s no one time fix. Being healthy is something we have to consistently work toward. Start by changing your habits one step at a time. Then look back and see how far you’ve come!


You may be experiencing pain now from an injury or bodily stress that occurred a long time ago. By the time pain and symptoms appear, you may have had subluxation for a while. Make sure you get your body checked to discover the underlying causes of your pain and what can be done about it … Continue reading “Pain”