Minimize Toxicity

Toxins We are exposed to a number of toxic sources on a daily basis. These include pesticides in food, chemicals on carpets and in new cars, cleaning products we use, non-stick pans, industrial waste, chemicals in the water, and more. Toxins are defined as “poisonous manmade compounds, or those occurring in nature, or found in … Continue reading “Minimize Toxicity”

Vitamin D

Vitamin D deficiency is very common in the United States. Being vitamin D deficient can cause more problems than most people realize. Vitamin D promotes calcium absorption, bone and cell growth and reduces inflammation. Because of this, many chronic diseases and conditions, ranging from mild to severe, can be fueled by being deficient in vitamin … Continue reading “Vitamin D”