1. Maximize Brain Health
This is the first of the 5 foundation of health. Your brain is the command center, the keeper of memory, the processor of data. It senses, understands, refines, decides. Our brains are amazing and mysterious.
Keeping your brain healthy is the ultimate goal and many different components affect it.
The next 4 essentials of healthcare all play an important part in the ways that we can affect the brain’s health – hopefully for the better!